Sarah Robichaud is thrilled to be a part of the CBC team as the Steven and Chris Show fitness expert.
Sarah consistently provides the Steven and Chris viewers with new ways to get fit right from their homes in fun simple ways that are relatable and obtainable.
Please have a sneak peak at Sarah's selected segments from the Steven and Chris show on CBC.
Sarah shows Steven and Chris how to work out their glutes all day long.
Watch Video Clip:
Sarah helps Steven and Chris avoid a food hangover with these simple moves.
Sarah helps Steven and Chris get fit where they sit... on the couch!
Steven and Chris get limber with Sarah
Steven and Chris get pumped up with Sarah Robichaud
Sarah shows Steven and Chris how buddy workouts are a blast!
Sarah helps Steven and Chris combat common sport related injuries.
Sarah shows Steven and Chris how to Rev up your energy dawn til dusk.
Steven and Chris learn some Deskercises with Sarah.
Steven and Chris will live to 100 years old with this ancient workout.
Watch Steven and Chris dance their way to a dancer's body.
Steven and Chris sit up straight for this posture perfect segment
Core workout: Sarah explains what our core strength is and
why we need it!
Sarah shows Steven & Chris how to preserve bone density, followed up with a quick muscle toning workout.
Sarah shows Steven & Chris how to get off the couch and into shape.
Sarah joins Steven and Chris to discuss some common fitness misconceptions.
Ever wanted to last longer or go harder? Check out Sarah's endurance workout.
Your smokin' hot bod is only a skip and a hop away!
Get fit and toned using only a towel - NO more excuses!
Add years to your life and subtract your wrinkles with this anti-aging workout!
Get fit while you sit! Exercises you can do right from your couch.