Sarah the Fitness Expert

Sarah is a classically trained dancer and her passion for an optimum mind-body connection led her to into the gym where she incorporates functional exercises that improve core strength and posture.

As a Certified personal trainer her mission is to provide tools that help people ‘eliminate the barriers’ to being fit. She is consistently innovative in designing workout programs that can fit seamlessly into any day.

As a fitness expert Sarah is a regular guest on CBS Early Morning Saturday in New York, where she shares workout suggestions for every age and ability, focusing on programs that can be done without going to the gym.

To view her fitness expert guest spots please go to the TV Appearances page.

In 2006 her book "Working On The Ball - A Simple Guide to Office Fitness", was released internationally and profiled by magazines, newspapers and television networks across the country and abroad.